Have You Been Wanting To ...
- Make lasting changes to your eating habits?
- Lose weight?
- Reduce your cravings for sugar and other unhealthy foods?
- Alleviate digestive problems?
- Find a way to have more energy, naturally?
- Or gain greater balance in your life?
I can help you with all of these issues and more--begin by scheduling a free consultation with me.
As a holistic nutrition counselor, I have studied all the major dietary theories and will help you discover what approach works best for you so that you can achieve your health goals, whether that's getting rid of your IBS symptoms for good, overcoming your emotional or binge eating, or dropping those extra pounds.
While most dietitians dwell on calories, carbs, fats, proteins, restrictions, and lists of good and bad foods, I work with my clients to create a happy, healthy life in a way that is flexible, fun, and free of denial and discipline.
No one diet works for everyone. I will guide you, in sessions that can take place either in person, over the phone, or by Skype, to find the food and lifestyle choices that best support you. I will also help you to make gradual, lifelong changes to your habits.
I am located in the Park Slope neighborhood in Brooklyn, New York, but I can work with you no matter where you live by phone or Skype.
Could one conversation change your life?
Find out by scheduling a free consultation with me.
We will discuss your unique situation in depth and determine how I can help you reach your personal goals.
What My Clients Are Saying ...
"Working with Jen was a terrific experience. She truly helped get not just my diet and food habits in check, but pretty much my day-to-day life as well. I've taken away some great long-term solutions to my food shopping, cooking, eating, sleeping, and exercise routines. I just feel overwhelmingly better all around compared to 6 months ago, and I really have Jen to thank for it."
-Joe, Northport, NY
"The sessions with Jen have changed the way I approach food, stress, and life in general. Jen helped me make healthier food choices and focus on portion control. I wanted to figure out whether I had any food intolerances, and with her help, I figured out that I am very intolerant of dairy and mildly intolerant of gluten. She even helped me wean myself off of a nasty simple carbohydrates addiction and rein in my out-of-control cravings. With her guidance, I am on my way to losing 15 pounds and feeling the best I have ever felt in my life. Thank you so much for your help, Jen!"
-Mariko, Brooklyn, NY
"All in all, I lost about 30 pounds while seeing Jennifer, and gained what I call a 'food conscience.' It's like a mini Jen in my ear, cheerleading me on and letting me know I can make the right decisions. Signing on with Jennifer is not like working with a traditional nutritionist. She really takes the time to help you help yourself, instead of creating meal plans and using a tape measure and in that way doing the work for you. Jennifer really is a counselor, and I promise your time with her will be quite enlightening and incredibly beneficial."
-Alison, Brooklyn, NY
"When I first met with Jennifer my stomach was a mess. Clearly something with my digestion was wrong but I was at a loss to figure out what was happening. I felt terrible after pretty much every meal I ate, I was having issues with heartburn which had never previously been a problem for me and my stomach was bloated nearly all of the time. Jennifer and I worked together to figure out what the culprit might be, and I can honestly say that after just a few months in, I never had any of these issues again."
-Emily, Brooklyn, NY
"Every time I met with Jen I left feeling elated and excited about the changes that were happening in my life. The information and tips she gave are things that will stay with me forever, everything from trying new foods to stress-management techniques. Half-way through the program, I went home to the Midwest for a holiday and my friends and family all commented that it looked like I was radiating happiness. It's true! I can say that this is the happiest I've ever been, and I attribute a lot of it to Jen's guidance."
-Chelsea, Brooklyn, NY
Read more of my clients' success stories here.